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Tuesday, April 24, 2012

Blackened Salmon with Spicy Fresh Mango-Pineapple Chutney


I'm in training this week and it's odd how sitting still and listening can actually be exhausting.  I haven't come home in the mood to prep and cook so was looking for something fast and easy.   This meal, straight from Rachael Ray's cookbook Book of 10, (Cookbook #83--woohoo!) is a quick one. 

I'll admit to not being the biggest Rachael Ray lover.  Once however, I was browsing through a friend's cookbook and I was surprised to see that many of her recipes actually sound pretty fantastic.   This cookbook has 30 top ten lists and recipes in categories such as: Super Easy, Family Faves, Comfort Foods, Sammies, Soups and many others.  Chipotle Chicken Rolls with Avocado Dipping Sauce?  Yes. Pretzel-Crusted Chicken Breasts with Cheddar-Mustard Sauce?  Okay.  Pumpkin-Peanut Curry Noodles with Five-Spice Seared Scallops? Sold!

Love the spicy-sweet fruit salsa which was a welcome contrast to the blackened salmon.  I of course made a few changes....fresh pineapple instead of canned, added a bit diced roasted red pepper for color, used thai bird chilies instead of jalapeños and grilled the salmon.  Rachael's recipe called for sautéing the salmon but I am a grilling queen these days.  I blackened the salmon because I always have a jar of blackening spice I make in large batches...it was easier to toss that on instead of read what Rachael wanted me to season the salmon with.  I call it lazy interpretation. 

Little shy of photos for this post.  Too. Tired. To. Take. Photos.  I did sit still for many hours after all. 




Blackened Salmon with Spicy Fresh Mango-Pineapple Chutney
adapted from Book of 10 by Rachael Ray

Ingredients:
3 tablespoons olive oil
1 small yellow or red onion, chopped
1-2 jalapeno pepper, seeds and membrane removed, chopped(I used 3 Thai bird chilies)
Salt and pepper
1.5 c fresh pineapple diced in 1/2 cubes
2 tablespoons honey
2 thicker salmon fillets, about 8 ounces each
1-2 tbsps blackening spice
1 ripe mango, diced
2 tbsp finely diced roasted red pepper
Juice of 1 lime
1/4 cup fresh flat leaf parsley, chopped
1/4 cup fresh cilantro, chopped

Directions:
  1. Heat grill on medium-high and lightly grease
  2. Heat one tablespoon of olive oil in a medium sized saucepan
  3. Add the onion and jalapeño and season with salt and pepper to to saucepan. Cook until onions are translucent, about 5-7 minutes
  4. Add the pineapple, honey, and 1 cup of water. Bring to a boil and then down to a gentle simmer for 3-4 minutes
  5. Add cilantro, mango, red pepper and lime juice to pineapple. Stir and remove from heat. Season salmon with blackening spice and place on grill. Grill 5-7 minutes each side
  6. Remove from heat and serve with with chutney

13 comments:

  1. Everything about this sounds wonderful. I love a good piece of salmon and I love spicy mango salsas, so this is definitely right up my ally. Sounds refreshing for the hotter weather too.

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  2. I definitely agree. This recipe sounds wonderful and I love fruit salsas as well. Sounds superb with the blackened grilled salmon!

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  3. yummy yummy yummy for my tummy. my kids really like salmon which makes me a happy momma but they like it plain. this is a great way to mix it up a bit for my husband and I. love the colors!

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  4. Fruit salsas with chicken or fish is one of my favorites. I actually make your cherry salsa for chicken a lot and my kids love it too! I think I'll try this without all of the pepper so that they'll eat it. They love pineapple!

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  5. Looks so yummy! Salmon is a favorite in our kitchen and the only fish my husband and kids will both eat. Adding fruit to the menu only makes it better! Wow!

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  6. Love fresh flavored foods. My husband likes casseroles and long cooking stuff. We have kind of a system worked out so we can both have our favorites. This is going on one of my menus!

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  7. We love blackened salmon and eat it at least every few weeks. I'll be sure to surprise my hubs with some pineapple mango chutney next time! Yum, yum!

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  8. We made this last night but I grilled the pineapple with the salmon and it was sooooo good! I left out the jalapeños as well and my kids ate it on chicken! Thanks for sharing this!

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  9. HI. Where can I find this blackening spice?
    Thanks!

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  10. Mary, I think I should share this recipe with my husband. He's all about grilling seafood this year.

    (((hugs)))

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  11. This is right up my alley. I love salmon especially and fruit salsas always make fish taste superb!

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  12. Making it tonight - wish me luck!!!

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